D vitamin 85 μg 180 stk
Vitamin D contributes to the normal function of your immune system and to the maintenance of your bones. It is difficult to meet your body’s Vitamin D needs through your diet – good food sources are fat fish, eggs and mushrooms. Another good source is the UV rays from the sun which makes your skin synthesize Vitamin D.
- Contributes to the normal function of your immune system
- Helps to maintain your bones and teeth
- Contributes to the normal function of your muscles
- Contributes to your body’s absorption and use of calcium and phosphor
Recommended use:. Adults and children aged 11+: 1 tablet per day with a meal.
It may be difficult to get enough Vitamin D through your diet. The most important Vitamin D source is the sun’s UV rays. However, as the number of sunshine hours in Denmark is very low in the autumn and winter months, a dietary supplement may be relevant.
Vitamin D is important for your body’s absorption and metabolism of calcium and for the maintenance of strong bones, muscles and immune system. Vitamin D is fat-soluble, and dietary supplements must be ingested with meals containing fat for the body to absorb the vitamin.
Danish Health Authority recommends a daily Vitamin D supplement for everyone during the months of October through April. In addition, the following specific recommendations apply:
- 5-10 μg of Vitamin D per day from october to april for adults and children aged 4+.
- 10 μg of Vitamin D per day throughout the year for infants (from 2 weeks old) and small children (until the age of 4)
- 10 μg per day throughout the year for the following groups:
- pregnant women
- children and adults with dark skin
- children and adults who wear covering clothing in the summer and people who do not go outdoors daily or avoid sunlight
- 20 μg of Vitamin D plus 800-1,000 mg of calcium per day throughout the year for the following groups:
- adults aged 70+
- persons in care centers
- persons with an increased risk of osteoporosis (regardless of age)
Vitamin D is extracted from the fat in sheep’s wool (lanolin).
Filler (dicalcium phosphate), stabiliser (microcrystalline cellulose), vitamin D (cholecalciferol), glazing agent (magnesium salts of vegetable fatty acids), anti-caking agent (silicon dioxide).
1 tablet: 85 µg (3,400 I.U.) Vitamin D = 1,700 % of RI*
*RI = Reference intake
Do not exceed stated dose. Children under the age of 11 and pregnant or lactating women should consult a doctor or a health practitioner before taking dietary supplements. Dietary supplements should not replace a well-balanced diet. Keep out of reach of children.